Description

Arugula is a popular herb that grows best in a sunny area and can be planted in containers.

You can water the plants every few days or as often as you need to maintain a consistent moisture level.

You can grow arugula in a pot every couple of weeks, and you can plant several plants at a time.

It will not bolt and will not compete with other plants for space or water.

Arugula Organic Seeds – Heirloom, Open Pollinated Non GMO

Grow the organic vegetables yourself Free shipping throughout the USA

Arugula is a low-calorie green vegetable with just 25 calories per 100 grams.

It ranks eighth on the Aggregate Nutrient Density Index (ANDI), a measure of the food’s calorie density.

As an added bonus, arugula is very low in carbs and has few calories.

Eating arugula does not result in weight gain.

The high level of vitamin K and antioxidants in arugula protects the eyes from the harmful effects of blue light, which can damage eyesight.

This plant contains lutein, zeaxanthin, and thiamin, two antioxidants known to help protect eye health and slow blue light’s damaging effects.

Also, although low in calcium, arugula is high in vitamin K, which helps build strong bones.

Arugula improves your heart health by lowering cholesterol and triglycerides.

It can help prevent or reduce diabetes. It can boost male fertility.

It also lowers the amount of oxygen you need during physical activity.

Its antioxidant properties can protect against cancer, too.

Arugula is a good addition to any healthy diet. But be sure to use only fresh leaves. It pairs well with egg dishes, pasta, and potatoes.

What are the benefits of arugul?

Arugula is a good source of folate, which helps lower cholesterol levels.

Arugula also contains many minerals, including calcium, magnesium, potassium, zinc, iron, and phosphorous.

It has been shown to improve heart health.

It is a great addition to salads and soups, but its tangy, peppery flavor is a real draw!

Mix and match your favorites! Be Healthy And Live Green We are fed by the food industry that pays no attention to our health.

High-tech tomatoes. GMO’s. How could we have ever believed that it was a good idea to grow food with poisons?

Grow organic, eat healthy and let food be your medicine.

100% Organic Seeds We offer the highest quality 100% organic seeds online at the best price.

All our seeds are non GMO and are harvested using sustainable practices.

Most folks don’t need hundreds of single crop seeds for their backyard gardens.

We offer smaller batches so you can grow different fruits, vegetables, herbs and spices.

A Garden Is A Revolution Together we can plant the seeds for a more sustainable future.

Growing organically produces healthier fruits and vegetables while also improving a piece of the world.

The earth will be healed by difference makers like you whose creativity, passion and courage will build a brighter future.

Join the green revolution! Includes: – 25+ seeds of Arugula Slow Bolt – Growing Instructions