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Growing Life Organic

Tomatoes come in many different varieties. There are red, yellow, and black tomatoes. All of them contain healthy nutrients, but the baby plum is the most nutritious, according to botanist James Wong. These are sweet and high in antioxidants that may help fight several diseases. They are also rich in lycopene, a powerful antioxidant that improves heart health and protects you from sunburns.

Tomatoes contain plenty of lycopene, a powerful antioxidant found in most fruits and vegetables. The antioxidant, lycopene, is especially effective against singlet oxygen, a harmful free radical. Its molecule shape makes it highly effective at deactivating free radicals. It’s a proven health food that will help you fight off many types of cancer, including prostate cancer.

While all tomatoes contain phytonutrients, the baby plum has the highest level of lycopene at 7.27. The Amish Yellowish Orange Oxheart is second-highest in lycopene, with a level of 8.28. Tomatoes contain two types of acids – citric and malic – and they can be dangerous for your health if you consume too much of either of these.

Tomatoes are classified as nightshades, which are plants in the family Solanaceae. The genus Solanum includes peppers, potatoes, eggplant, aubergine, and physalis. The Cucurbitaceae family includes cucumbers and eggplants. Tomatoes contain a high amount of lycopene, which is good for your body. But too much tomato can have negative side effects.

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