Eaten raw, eggplant is loaded with nutrients. Despite its bitter taste, the fruit is good for you. The skin is tough and should be removed before cooking, though.
It is best to slice and rinse the fruit before cooking. In the event of leftovers, you can bake, puree, or add to a soup. You can also freeze it to enjoy it later. You can prepare roasted vegetable couscous to add even more nutrients to your diet. This dish is perfect for picnics.
The high fiber content of eggplant is a key factor in boosting gastrointestinal health. It prevents the absorption of cholesterol. This is because it binds to bile in the digestive system, increasing blood flow. Eating more eggplants helps lower your triglycerides and improves your cardiovascular system. It can help those with cardiovascular problems. The food can help prevent and reverse some forms of osteoporosis.
It contains antioxidants, including scopoletin, which regulates the production of the feel-good chemical serotonin. It can reduce depression, improve mood, and reduce stress. It also inhibits the activity of free radicals in the skin, which can damage cells. As a result, eggplant can help to prevent wrinkles and other signs of aging. It can help to maintain bone strength. It may even improve your mood.
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