The health benefits of carrots
Carrot is a vegetable from the awning family, its color ranges from white to bright orange and it has a hard and crunchy texture. It can be eaten raw or cooked, and it stars in a variety of dishes and menus. In addition to its successful taste and texture, carrots also have many health benefits.
Nutritional values of carrots
Each hundred grams of carrots contains about 41 calories, 10 grams of carbohydrates, 3 grams of fiber, 0.9 grams of protein and 0.3 grams of fat. These data teach us about a low-fat, low-calorie vegetable as well as a high-fiber diet, which makes carrots an ideal vegetable for snacking and quenching hunger.
Vitamins most often
Carrots contain a large amount of vitamins of different types:
Vitamin E, which contributes to the proper functioning of the immune system, helps to delay the aging process of the skin and contributes to reducing the chance of heart disease.
Vitamin K is essential for blood clotting mechanisms and strengthening bones in the body.
Vitamin C, which helps in the absorption of iron and is an antioxidant.
* In addition to all these, carrots also contain B vitamins, including folic acid, which plays a number of important roles in the body.
Almost every child heard from his mother that if he ate carrots he would not have glasses. This sentence is not accurate, but it stems from one simple fact: carrots are very rich in beta carotene, which is used for the synthesis of vitamin A, which helps maintain eye health. One hundred grams of carrots contains about 8 milligrams of beta carotene, an amount equal to the recommended daily intake for an adult. Various studies have linked this vitamin to improved night vision, so carrots are considered a virtue for good eyesight.
Deal with cancer
Carrots will not cure or prevent cancer, but it is able to help and affect the body for good in this regard. Thanks to the high percentage of pigments from the carotenoid and terpenoid family as well as thanks to the antioxidants it contains, carrots are considered a food with positive effects even in the context of cancer.
Slow down the aging process
Everyone would want to stop time, and leave their facial skin beautiful and smooth. Consuming carrots will not stop the time, but the vitamin E contained in it is an antioxidant that helps prevent heart disease and slows the rate of skin cell aging.
Cleanse the toxins from the body
Carrots contain vitamin A, which helps eliminate toxins from the body and also reduces the amount of bile and fat in the liver. Carrot fibers help cleanse the intestines and are a catalyst for removing toxins from the body.
Carrots are one of the most diverse vegetables and loaded with vitamins, minerals and antioxidants, and provide numerous health benefits
Although it is mostly famous for its orange color, carrots can also be in shades of yellow, purple, red and white. They get their vivid color following carotenoids, which are antioxidants that fight cancer and strengthen immunity.
Carrots have many nutritional benefits – whether eaten raw or in juice.
Eating or drinking a glass of fresh carrot juice gives us healing powers, improving blood health, balancing blood sugar, reducing inflammation, relieving congestion and protecting vision until cleansing the kidneys, improving brain function and reducing the chance of developing leukemia, carrots help the body function properly and stay healthy.
Here are some of the most significant health benefits of carrots:
1. Reduces the risk of getting cancer
Researchers claim that eating high amounts of carotenoids from vegetables and fruits can prevent the development of various types of cancer.
Studies have shown that the antioxidants – carotenoids – that are in carrots can help fight leukemia cells, as well as may play a key role in reducing the risk of the most common cancers, such as breast cancer and ovarian cancer.
A scientific study by the Department of Nutrition at the University of Arizona presented the effects of women with a history of breast cancer when they ate 226 grams of fresh carrot juice and orange juice every day for three weeks.
The results showed that daily consumption of fresh carrot juice increases the body’s protection against breast cancer.
In addition, carrots help increase the amounts of protective antioxidants – carotenoids – in the bloodstream. This treated treatment has reduced oxidative stress and protection against the development and growth of cancer.
2. Reduces the risk factor for heart disease and stroke
Consumption of lots of orange vegetables like carrots helps reduce the risk of developing cardiovascular disease, especially in women.
Regardless of the risks of other heart diseases, a recent study has shown that eating carrots or drinking fresh carrot juice increases heart health by reducing oxidative stress. In addition, carrots help protect the heart from various heart diseases.
Scientists believe this fact is due to the high content of antioxidants that carrots and carrot juice contain.
Daily consumption of carrots balances cholesterol levels and increases bile production, which, in turn, improves the body’s ability to digest fats.
Not only does it help our digestive system absorb nutrients better from the foods we eat, but it also helps the good cholesterol, protect our heart.
3. Rich source of antioxidants
As mentioned, carotenoids in carrots are powerful antioxidants that help lower the risk factor for both temporary diseases and infections and for severe chronic diseases.
Eating carrots or drinking fresh carrot juice helps strengthen the immune system by protecting the body from harmful bacteria, damage of free radicals, chronic inflammation and viruses.
Antioxidants in carrots, such as beta carotene (vitamin A), vitamin C, lutein, lycopene and saxanthin, are also known for their ability to improve vision and increase energy levels.
Furthermore, carrots are a natural source that contains a large amount of beta-carotene antioxidants and phytochemical carotenoids, both of which help fight cancer by preventing DNA damage and cell mutation and reducing the development of inflammation.
4. Maintains eye health
Carrots have three essential nutrients like saxanthin, lutein and beta carotene that can significantly promote eye health.
If you do not consume enough beta carotene, you are at a higher risk of suffering from various forms of eye health problems and disorders, such as macular degeneration and vision loss.
On the other hand, saxanthin and lutein work together to reduce the risk of developing blindness associated with aging or vision loss.
There is about 400% of the recommended daily intake of vitamin A in one cup of chopped carrots. Vitamin A is found in carrots and carrot juice is in the form of beta carotene. It is one of the most important nutrients for maintaining eye health, and improving vision as you age.
Vitamin A deficiency can initially lead to night blindness and if left untreated, permanent blindness. Thanks to the nutrients they contain, carrots can also reduce the risk of developing macular degeneration and cataracts, which are the most common causes of vision loss as you age.
According to scientists from the National University of Chunju, South Korea, many studies have shown that eating carrots at least twice a day, can help maintain healthy eyes and good vision throughout life.
Although it is better to eat raw carrots, but if you do not like its taste, try drinking carrot juice or using carrots in salads, soups and pies.
5. Improves oral health
According to a French study, carrots contain nutrients that positively affect the immune system, including the body’s ability to fight toxins and bacteria that enter through the mouth and get stuck between the teeth and gums.
The large number of minerals found in carrots provide an antibacterial effect and help prevent tooth decay and cavities.
Chewing carrots after every meal can even help remove stains and plaque from the tooth, which is much healthier than chewing gum.
Carrots contain fiber which increases immunity abilities and works in favor of cleansing the digestive system in a natural way because they scrub harmful bacteria that are in the intestines and stimulate proper digestion of important vitamins and minerals.
6. Lowers blood pressure levels
If you suffer from high blood pressure or hypertension, you should make carrots your favorite food as it is effective in regulating high blood pressure.
Carrots are rich in potassium, which is a natural vasodilator, which helps calm the tension in the arteries and blood vessels, thus improving blood circulation.
In addition, potassium takes an active part in increasing the function of the organs throughout the body as well as reducing the pressure exerted on the cardiovascular system.
Heart attacks, strokes and atherosclerosis have all been linked to high blood pressure; No wonder carrots protect the heart. In addition, a compound found in carrots called coumarin has been shown to be important in protecting the cardiovascular system by reducing high blood pressure.
Researchers from the Department of Physiology and Pharmacology in Karachi, Pakistan, have suggested that frequent carrot consumption is an effective treatment for high blood pressure. The results showed that carrots help maintain a balance of blood pressure thanks to its ability to prevent blockage of the calcium channels, which is known as a foundation that maintains optimal blood pressure levels.
7. Reduces blood cholesterol
100 grams of carrots contain almost 3 grams of soluble dietary fiber, which are critical for regulating cholesterol levels. High cholesterol levels have been linked to heart disease, so if not eaten properly, cardiovascular problems can occur.
Carrot fiber helps lower blood cholesterol levels because it is linked to bile acids. Bile acids are formed from cholesterol and fiber that help get them out of the system as waste. This fact was confirmed by a group of researchers from the University of Arizona, College of Agriculture and Life Sciences.
A three-week study, which included people who ate carrots every day, showed that participants had better cholesterol absorption and an increase in antioxidants. According to another study, participants with high cholesterol levels experienced a significant decrease in blood cholesterol.
In addition, the United States Department of Agriculture claims that eating 2 carrots a day can lower cholesterol levels by more than 20%, thereby causing healthy cholesterol levels.
8. Promotes weight loss
Carrots have a low caloric value and have a large amount of nutrients, so carrots are our best friend once we start a diet.
A cup of chopped raw carrots contains about 50 calories while a cup of cooked carrots has 54 calories. Despite their low caloric content, carrots cause a feeling of satiety as soon as they are included during the main meals of the day.
A study conducted by the British Journal of Nutrition, on low-calorie vegetables, including carrots, rich in fiber that ensures a feeling of satiety and reduces calorie intake.
9. Improves the function of the digestive system
Like most vegetables, carrots contain large amounts of dietary fiber. These are nutrients that support the health of the digestive system by preventing constipation, increasing good bacteria and managing hunger.
In addition, fiber helps food pass smoothly and quickly through the digestive tract by adding volume to the stool.
In addition fiber in carrots help stimulate the secretion of gastric juices and bowel movement. It helps ward off a lot of trouble and digestive problems, including bloating and constipation.
Findings made by the Department of Pediatrics at the University of Michigan, high-fiber foods like carrots help increase the frequency of irritable bowel movement, which reduces the chance of constipation. By relieving constipation problems, eating carrots helps protect the stomach and colon from various diseases, such as colon cancer.
10. Prevention of type 2 diabetes
Thanks to the high content of carotenoids, carrots help control blood sugar levels. Carotenoids have the opposite effect on insulin resistance, thus lowering blood glucose levels and helping diabetics regulate blood sugar levels.
In addition, carrots help control the amount of insulin and glucose metabolism the body uses, promoting healthier oscillation for those with type 2 diabetes.
A study conducted at Stanford University School of Medicine showed that people with a genetic predisposition to diabetes may reduce their risk factor for developing type 2 diabetes by eating foods rich in beta-carotene, although further research is needed to prove this fact.
In any case, according to the American Diabetes Association, patients with type 2 diabetes may consider consuming more carrots because it is a relatively safe food when consumed in moderation. Carrots are non-starchy vegetables, so they do better than cause harm.
Carrots are a healthy snack and carrot juice is a delicious drink to start the morning with. It is recommended to incorporate more carrots into your daily diet in order to improve the well-being and health of the body.
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